As we dive into what promises to be a hectic fall on many fronts, let's take this opportunity to gather, slow down, and connect to inner guidance. It is a special honor to introduce meditation teacher and life guide Michelle Lloyd-Miah to the USG community. We will incorporate self-care through breath and gentle movement practices, carving out moments of stillness and reflection. This workshop is an opportunity for us to pause, hone our inner resources, and gather strength for what's next. All bodies and levels of flexibility are welcome!
Date and Time: Saturday, October 3rd 2026; 1:00 - 4:00pm.
Location: Edna Jones Assembly Room and outside at Unitarian Society of Germantown.
Registration cost is $45 per person or $75 for two, bring a friend! This covers the workshop and a healthy snack. Contact us if cost is a concern: ewyssflamm@gmail.com (Esther); meditationbutterfly@gmail.com (Michelle).
Facilitators
Michelle Lloyd-Miah is the creator of Meditation Butterfly and the "MB Method", a transformational life-guide system specializing in Stillness, Reflection, and Self-Care. She has studied and taught Mindfulness and Meditation techniques for over a decade and was trained in Christian-based New Thought philosophy from an early age, developing a simple, efficient, and effortless way to transform negative beliefs, emotions, and situations into neutral or positive ones.
Esther Wyss-Flamm, PhD, is a USG member, the owner of White Flame Yoga, a certified mind-body coach and Kripalu yoga instructor with specific training in breath practices. Through movement, mindfulness practices, and self-reflection inspired by nature, Esther connects individuals and groups with their innate strength, power, and purpose.
Please use the drop down menu to choose your registration fee.
