Courageous Heart: A Fall Equinox Virtual Retreat for Women

Friday, September 25 - Saturday Sept 26th, 2020 *This is an online event* | This online workshop is sponsored by:
Unitarian Society of Germantown, NW Philadelphia, PA

To register, scroll down, fill out form and click submit!

None of us could have imagined what 2020 would bring our way. With the ever-shifting sands surrounding us, our typical approach to everyday life has been shattered. We need to reconnect with each other and re-affirm practices that open the heart and invite courage.

Join us for a two-day virtual retreat
(Friday evening + half-day Saturday) to find space through meditation, restorative movement and ritual to surface how we can move into the future with intention and impact. 

The equinox is a time to pause, let ourselves get still and listen to our quiet voice within, identify balance and imbalance in our lives, and lean into the natural world for inspiration. 

Give yourself this gift to relax, recharge, and rebalance in body, mind, and spirit.



You will walk away with
:
* Self-care mind-body practices to nourish you in the safety of your home
* Connection with sweet community 
* One courageous next step you have been longing to take
* A mystery gift (that will be mailed to you)

This is an intergenerational, POC and LGBTQ+ community inclusive virtual retreat to celebrate and fortify womxn.
 

Note: NO PRIOR EXPERIENCE WITH YOGA OR MINDFULNESS NEEDED. 


CONTENT SESSIONS WILL BE RECORDED so you will be able to come back to practices after our time together. 


Registration:

* Regular Ticket: $55

* Some scholarship support available.
If seeking support, please contact Esther Wyss-Flamm at ewyssflamm@gmail.com

Out of great need we are all holding hands and climbing. – Hafiz

Your Facilitators

Esther Wyss-Flamm, PhD, EdM, is a mind-body coach and yoga instructor who connects women to their innate strength, vitality, and life purpose. She inspires women to give voice to their dreams, transform dead-end habits into life-giving rituals, and reclaim their power. Fun fact: her native language is Swiss German.  

More at: www.estherwyssflamm.com


Adrienne Dolberry, PhD, is co-owner of Studio 34 in West Philadelphia. With over 800 hours of silent retreat experience, she has facilitated yoga and Vipassana and Zen meditation practices, and designed health and wellness programs to support diverse communities since 2006.  

More at: Adrienne's LinkedIn profile

Donnette Hill Walto, our technology maven for this event, Donnette has worked with virtual dimensions of leading workshops and retreats nationally and internationally. In addition, Donnette is a Healing Guide, Reiki Master, and Yoga Instructor, passionately supporting women & girls virtually and in person.


Program Overview

Friday September 25th, 7-8:30 PM 

Welcome & Introductions

Creating our Virtual Retreat Space

Heart-Centered Movement & Meditation Practice

Saturday September 26th, 10 AM – 1:30 PM (with 30-minute break)

Journaling and Group Exploration

Movement & Meditation Workshops

Heart-Centered Intention-Setting & Presence Ritual 
Register Today

 
 
 
 
 
If you choose the check option, please write check out to Unitarian Society of Germantown and mail to:


The Unitarian Society of Germantown

6511 Lincoln Drive

Philadelphia, PA 19119-3625
Note: Once you have registered, you will receive confirmation including your link to the retreat via Zoom. A more detailed welcoming message will be sent to you a few days before the event.  
 
 
 
 
 

Description

Friday, September 25 - Saturday Sept 26th, 2020 *This is an online event*
This online workshop is sponsored by:
Unitarian Society of Germantown, NW Philadelphia, PA

To register, scroll down, fill out form and click submit!